Amanda R
3 Ways To Separate From Your Negative Thoughts
Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
- Apr 4, 2021
- 1 min
3 Ways To Separate From Your Negative Thoughts
It's been a couple of weeks since I posted anything and sent an email out. The reason for the break was because I made a scary decision....
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Amanda R
- Mar 22, 2021
- 1 min
It's A Certificate Of Completion
I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
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Amanda R
- Mar 8, 2021
- 2 min
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
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Amanda R
- Feb 21, 2021
- 2 min
How To Follow Through On Something You Truly Want To Do
Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
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Amanda R
- Feb 17, 2021
- 2 min
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
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Amanda R
- Feb 7, 2021
- 1 min
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Amanda R
- Jan 31, 2021
- 2 min
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
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Amanda R
- Dec 17, 2020
- 1 min
People pleasing = exhausting
Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
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Amanda R
- Dec 10, 2020
- 1 min
Thinking too much about something in the future?
Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
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Amanda R
- Nov 11, 2020
- 2 min
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
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Amanda R
- Oct 11, 2020
- 3 min
A New Affirmation
When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
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Amanda R
- Sep 19, 2020
- 2 min
What happens when you're not "present"?
For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
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Amanda R
- Sep 10, 2020
- 2 min
A Lot Can Change In A Year
My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...
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Amanda R
- Aug 23, 2020
- 3 min
How Do You React In Stressful Times?
A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
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Amanda R
- Jul 31, 2020
- 2 min
Awareness
It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...
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Amanda R
- May 19, 2020
- 3 min
When Old Habits Fight Back
Remember in a previous post I had mentioned that I am creating new, positive pathways in my brain? That it takes practice and time and...
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Amanda R
- May 9, 2020
- 3 min
Believing In Personal Development
Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...
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Amanda R
- May 4, 2020
- 2 min
The Power of Practice
Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...
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Amanda R
- Apr 25, 2020
- 3 min
Welcome To The Party
Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
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