Hi, I'm Amanda Ragusa

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...

It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...

Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...