Hi, I'm Amanda Ragusa

When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...

My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...