Amanda RApr 17, 20212 min3 Ways To Separate From Your Negative ThoughtsHave you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...
Amanda RApr 4, 20211 min3 Ways To Separate From Your Negative ThoughtsIt's been a couple of weeks since I posted anything and sent an email out. The reason for the break was because I made a scary decision....
Amanda RMar 16, 20212 minHow To Pull Yourself Out Of A Negative Thought Loop With MusicToday we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Amanda RMar 8, 20212 minWhat Is Awareness And How To Become More Aware?Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...