Amanda R
3 Ways To Separate From Your Negative Thoughts
Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
- Apr 4, 2021
- 1 min
3 Ways To Separate From Your Negative Thoughts
It's been a couple of weeks since I posted anything and sent an email out. The reason for the break was because I made a scary decision....
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Amanda R
- Mar 16, 2021
- 2 min
How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
4 views0 comments
Amanda R
- Mar 8, 2021
- 2 min
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
11 views2 comments
Amanda R
- Mar 1, 2021
- 2 min
What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
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Amanda R
- Feb 21, 2021
- 2 min
How To Follow Through On Something You Truly Want To Do
Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
8 views2 comments
Amanda R
- Feb 17, 2021
- 2 min
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
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Amanda R
- Feb 7, 2021
- 1 min
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Amanda R
- Jan 31, 2021
- 2 min
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
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Amanda R
- Nov 11, 2020
- 2 min
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
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Amanda R
- Sep 7, 2020
- 2 min
The Time Is Right Now - Grab Your Freebie!
Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...
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Amanda R
- Apr 18, 2020
- 2 min
That's Too Hard
Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...
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Amanda R
- Mar 15, 2020
- 3 min
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
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Amanda R
- Mar 8, 2020
- 2 min
I feel paralyzed by my to do list
This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...
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Amanda R
- Feb 13, 2020
- 1 min
Let’s not stress out about FUN events!
I used to stress out about going on vacation. Not this time. This time I’m focusing my energy on having FUN. - No more “I can’t eat this,...
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Amanda R
- Jan 25, 2020
- 3 min
It's That "All Or Nothing" Mindset
Read that title one more time... It's that "All or nothing" mindset. I have that and I practice every. single. day. to accept that there...
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Amanda R
- Jan 4, 2020
- 2 min
All of the "Yes"
Hi, hello! Welcome to my first blog post :) If you struggle with saying "yes" to like everything, people pleasing, getting overwhelmed...
6 views0 comments
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