Hi, I'm Amanda Ragusa

Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...

It's been a couple of weeks since I posted anything and sent an email out. The reason for the break was because I made a scary decision....

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...

Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...

It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...

This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...

I used to stress out about going on vacation. Not this time. This time I’m focusing my energy on having FUN. - No more “I can’t eat this,...

Read that title one more time... It's that "All or nothing" mindset. I have that and I practice every. single. day. to accept that there...

Hi, hello! Welcome to my first blog post :) If you struggle with saying "yes" to like everything, people pleasing, getting overwhelmed...