Amanda RApr 17, 20212 min3 Ways To Separate From Your Negative ThoughtsHave you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...
Amanda RJan 5, 20211 minIf you're going through some hard shit right nowI took a walk this afternoon. It was about 35* and snow on the ground. It wasn't super long but enough to get outside, increase the HR,...
Amanda RMay 9, 20203 minBelieving In Personal DevelopmentLast week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...
Amanda RMay 4, 20202 minThe Power of PracticeOver the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...
Amanda RApr 25, 20203 minWelcome To The PartyBefore writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...