Perspective

3 Ways To Separate From Your Negative Thoughts

Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...

If you're going through some hard shit right now

I took a walk this afternoon. It was about 35* and snow on the ground. It wasn't super long but enough to get outside, increase the HR,...

Believing In Personal Development

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...

The Power of Practice

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

Welcome To The Party

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...

Hi, I'm Amanda Ragusa