Hi, I'm Amanda Ragusa

Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...

I took a walk this afternoon. It was about 35* and snow on the ground. It wasn't super long but enough to get outside, increase the HR,...

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...