Perspective

Amanda R

Apr 17, 20212 min read

3 Ways To Separate From Your Negative Thoughts

Have you heard of fusion? Like fusing two pieces of metal together? Did you know that the human brain can fuse thoughts together and...

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Amanda R

Jan 5, 20211 min read

If you're going through some hard shit right now

I took a walk this afternoon. It was about 35* and snow on the ground. It wasn't super long but enough to get outside, increase the HR,...

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Amanda R

May 9, 20203 min read

Believing In Personal Development

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...

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Amanda R

May 4, 20202 min read

The Power of Practice

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

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Amanda R

Apr 25, 20203 min read

Welcome To The Party

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...

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Hi, I'm Amanda Ragusa