Gratitude

Amanda R

Feb 21, 20212 min

How To Follow Through On Something You Truly Want To Do

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Amanda R

Feb 7, 20211 min

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Amanda R

Sep 10, 20202 min

A Lot Can Change In A Year

My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...

Amanda R

Feb 29, 20203 min

I am grateful for...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...

Hi, I'm Amanda Ragusa