Hi, I'm Amanda Ragusa

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...