Amanda Ragusa

It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I wa...

Remember in a previous post I had mentioned that I am creating new, positive pathways in my brain? That it takes practice and time and it...

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...