Amanda Ragusa

Remember in a previous post I had mentioned that I am creating new, positive pathways in my brain? That it takes practice and time and it's OK if a moment ha...

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I want to talk to you...

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night quarantine style. I w...