• HOME

  • WORK

  • ABOUT

  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    ragusa_headshot.jpeg

    Hi, I'm Amanda Ragusa

    experienced digital + print designer

    • All Posts
    • Getting Started
    • Perfection
    • Overwhelm
    • Mindset
    • Budgeting
    • Gratitude
    • Stress Management
    • Journaling
    • Personal Life
    • Boundaries
    • Body Positivity
    • Perspective
    Search
    How To Pull Yourself Out Of A Negative Thought Loop With Music
    Amanda R
    • Mar 16, 2021
    • 2 min

    How To Pull Yourself Out Of A Negative Thought Loop With Music

    Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
    4 views0 comments
    What Is Awareness And How To Become More Aware?
    Amanda R
    • Mar 8, 2021
    • 2 min

    What Is Awareness And How To Become More Aware?

    Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
    11 views2 comments
    What Is a Happiness List?
    Amanda R
    • Mar 1, 2021
    • 2 min

    What Is a Happiness List?

    Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
    10 views0 comments
    The Time I Caved And Found A Therapist
    Amanda R
    • Feb 17, 2021
    • 2 min

    The Time I Caved And Found A Therapist

    It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
    9 views2 comments
    Stress Management and Mindfulness: How Can I Help You Level Up?
    Amanda R
    • Feb 7, 2021
    • 1 min

    Stress Management and Mindfulness: How Can I Help You Level Up?

    Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
    0 views0 comments
    How You Might Be Adding Stress and Anxiety To Your Every Day Life
    Amanda R
    • Jan 31, 2021
    • 2 min

    How You Might Be Adding Stress and Anxiety To Your Every Day Life

    Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
    5 views0 comments
    Thinking too much about something in the future?
    Amanda R
    • Dec 10, 2020
    • 1 min

    Thinking too much about something in the future?

    Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
    3 views0 comments
    Welcome To The Party
    Amanda R
    • Apr 25, 2020
    • 3 min

    Welcome To The Party

    Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
    7 views0 comments
    It Is A Stressful Season- Tips On How To Deal
    Amanda R
    • Mar 15, 2020
    • 3 min

    It Is A Stressful Season- Tips On How To Deal

    It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
    5 views0 comments
    I feel paralyzed by my to do list
    Amanda R
    • Mar 8, 2020
    • 2 min

    I feel paralyzed by my to do list

    This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...
    6 views0 comments
    I feel overwhelmed when ...
    Amanda R
    • Jan 19, 2020
    • 2 min

    I feel overwhelmed when ...

    so I meant to write a post last night except I had a handful of other shit I wanted to do and I began to feel overwhelmed.... This blog...
    6 views0 comments

    Copyright © 2022 by AMANDA RAGUSA.
     

    • White LinkedIn Icon
    • White Instagram Icon