Amanda R
How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
- Mar 8, 2021
- 2 min
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
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Amanda R
- Mar 1, 2021
- 2 min
What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
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Amanda R
- Feb 17, 2021
- 2 min
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
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Amanda R
- Feb 7, 2021
- 1 min
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Amanda R
- Jan 31, 2021
- 2 min
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
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Amanda R
- Dec 10, 2020
- 1 min
Thinking too much about something in the future?
Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
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Amanda R
- Apr 25, 2020
- 3 min
Welcome To The Party
Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
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Amanda R
- Mar 15, 2020
- 3 min
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
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Amanda R
- Mar 8, 2020
- 2 min
I feel paralyzed by my to do list
This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...
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Amanda R
- Jan 19, 2020
- 2 min
I feel overwhelmed when ...
so I meant to write a post last night except I had a handful of other shit I wanted to do and I began to feel overwhelmed.... This blog...
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