Hi, I'm Amanda Ragusa

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...

It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...

This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...

so I meant to write a post last night except I had a handful of other shit I wanted to do and I began to feel overwhelmed.... This blog...