top of page

Hi, I'm Amanda Ragusa
Experienced Digital Designer
Search

Amanda R
Feb 7, 20211 min read
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
1 view0 comments

Amanda R
Sep 19, 20202 min read
What happens when you're not "present"?
For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
12 views0 comments


Amanda R
Feb 1, 20203 min read
Perfectionism is a B
Hello February! I thought you'd never arrive. Is it just me or did January seem extra long this year? Let's be honest, it's probably the...
7 views0 comments
bottom of page