Hi, I'm Amanda Ragusa

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...

Hello February! I thought you'd never arrive. Is it just me or did January seem extra long this year? Let's be honest, it's probably the...