Amanda RFeb 21, 20212 minHow To Follow Through On Something You Truly Want To DoToday I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
Amanda RFeb 7, 20211 minStress Management and Mindfulness: How Can I Help You Level Up?Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda RJan 31, 20212 minHow You Might Be Adding Stress and Anxiety To Your Every Day LifeDo you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
Amanda RNov 11, 20202 minCreate your own Happiness List.Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...