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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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How To Follow Through On Something You Truly Want To Do
Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
Amanda R
Feb 21, 20212 min read
9 views
2 comments


Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda R
Feb 7, 20211 min read
1 view
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How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
Amanda R
Jan 31, 20212 min read
7 views
0 comments


Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
Amanda R
Nov 11, 20202 min read
5 views
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A New Affirmation
When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
Amanda R
Oct 11, 20203 min read
6 views
0 comments


The Time Is Right Now - Grab Your Freebie!
Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...
Amanda R
Sep 7, 20202 min read
6 views
0 comments


Welcome To The Party
Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
Amanda R
Apr 25, 20203 min read
8 views
0 comments


I am grateful for...
When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...
Amanda R
Feb 29, 20203 min read
8 views
0 comments


One thing I stress out about on the daily
Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
Amanda R
Jan 11, 20202 min read
14 views
0 comments
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