Journaling

Amanda R

How To Follow Through On Something You Truly Want To Do

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Amanda R

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Amanda R

How You Might Be Adding Stress and Anxiety To Your Every Day Life

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Amanda R

Create your own Happiness List.

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

Amanda R

A New Affirmation

When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...

Amanda R

The Time Is Right Now - Grab Your Freebie!

Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...

Amanda R

Welcome To The Party

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...

Amanda R

I am grateful for...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...

Amanda R

One thing I stress out about on the daily

Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...

Hi, I'm Amanda Ragusa