Stress Management

Amanda R

It's A Certificate Of Completion

I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...

Amanda R

How To Pull Yourself Out Of A Negative Thought Loop With Music

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Amanda R

What Is Awareness And How To Become More Aware?

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Amanda R

What Is a Happiness List?

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Hi, I'm Amanda Ragusa