Amanda R
It's A Certificate Of Completion
I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
Mar 16, 20212 min read
How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
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Amanda R
Mar 8, 20212 min read
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
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Amanda R
Mar 1, 20212 min read
What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
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Amanda R
Feb 17, 20212 min read
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
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Amanda R
Feb 7, 20211 min read
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Amanda R
Jan 31, 20212 min read
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
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Amanda R
Dec 17, 20201 min read
People pleasing = exhausting
Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
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Amanda R
Dec 10, 20201 min read
Thinking too much about something in the future?
Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
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Amanda R
Aug 23, 20203 min read
How Do You React In Stressful Times?
A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
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Amanda R
Mar 28, 20204 min read
Sometimes You Need To Feel Your Determination
Well, I've successfully made it a full 7 days of working from home. It's also been a full 13 days since I've seen my boyfriend. I haven't...
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Amanda R
Mar 15, 20203 min read
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
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Amanda R
Feb 29, 20203 min read
I am grateful for...
When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...
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Amanda R
Jan 11, 20202 min read
One thing I stress out about on the daily
Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
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