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    Hi, I'm Amanda Ragusa

    Experienced Digital + Print Designer

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    It's A Certificate Of Completion
    Amanda R
    • Mar 22, 2021
    • 1 min

    It's A Certificate Of Completion

    I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
    8 views2 comments
    How To Pull Yourself Out Of A Negative Thought Loop With Music
    Amanda R
    • Mar 16, 2021
    • 2 min

    How To Pull Yourself Out Of A Negative Thought Loop With Music

    Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
    4 views0 comments
    What Is Awareness And How To Become More Aware?
    Amanda R
    • Mar 8, 2021
    • 2 min

    What Is Awareness And How To Become More Aware?

    Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
    11 views2 comments
    What Is a Happiness List?
    Amanda R
    • Mar 1, 2021
    • 2 min

    What Is a Happiness List?

    Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
    10 views0 comments
    The Time I Caved And Found A Therapist
    Amanda R
    • Feb 17, 2021
    • 2 min

    The Time I Caved And Found A Therapist

    It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
    10 views2 comments
    Stress Management and Mindfulness: How Can I Help You Level Up?
    Amanda R
    • Feb 7, 2021
    • 1 min

    Stress Management and Mindfulness: How Can I Help You Level Up?

    Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
    0 views0 comments
    How You Might Be Adding Stress and Anxiety To Your Every Day Life
    Amanda R
    • Jan 31, 2021
    • 2 min

    How You Might Be Adding Stress and Anxiety To Your Every Day Life

    Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
    5 views0 comments
    People pleasing = exhausting
    Amanda R
    • Dec 17, 2020
    • 1 min

    People pleasing = exhausting

    Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
    11 views2 comments
    Thinking too much about something in the future?
    Amanda R
    • Dec 10, 2020
    • 1 min

    Thinking too much about something in the future?

    Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
    3 views0 comments
    How Do You React In Stressful Times?
    Amanda R
    • Aug 23, 2020
    • 3 min

    How Do You React In Stressful Times?

    A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
    12 views0 comments
    Sometimes You Need To Feel Your Determination
    Amanda R
    • Mar 28, 2020
    • 4 min

    Sometimes You Need To Feel Your Determination

    Well, I've successfully made it a full 7 days of working from home. It's also been a full 13 days since I've seen my boyfriend. I haven't...
    4 views0 comments
    It Is A Stressful Season- Tips On How To Deal
    Amanda R
    • Mar 15, 2020
    • 3 min

    It Is A Stressful Season- Tips On How To Deal

    It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
    5 views0 comments
    I am grateful for...
    Amanda R
    • Feb 29, 2020
    • 3 min

    I am grateful for...

    When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...
    8 views0 comments
    One thing I stress out about on the daily
    Amanda R
    • Jan 11, 2020
    • 2 min

    One thing I stress out about on the daily

    Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
    14 views0 comments

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