Amanda RMar 22, 20211 minIt's A Certificate Of CompletionI have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
Amanda RMar 16, 20212 minHow To Pull Yourself Out Of A Negative Thought Loop With MusicToday we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Amanda RMar 8, 20212 minWhat Is Awareness And How To Become More Aware?Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
Amanda RMar 1, 20212 minWhat Is a Happiness List?Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
Amanda RFeb 17, 20212 minThe Time I Caved And Found A TherapistIt was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
Amanda RFeb 7, 20211 minStress Management and Mindfulness: How Can I Help You Level Up?Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda RJan 31, 20212 minHow You Might Be Adding Stress and Anxiety To Your Every Day LifeDo you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
Amanda RDec 17, 20201 minPeople pleasing = exhaustingAre you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
Amanda RDec 10, 20201 minThinking too much about something in the future?Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
Amanda RAug 23, 20203 minHow Do You React In Stressful Times?A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
Amanda RMar 28, 20204 minSometimes You Need To Feel Your DeterminationWell, I've successfully made it a full 7 days of working from home. It's also been a full 13 days since I've seen my boyfriend. I haven't...
Amanda RMar 15, 20203 minIt Is A Stressful Season- Tips On How To DealIt's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
Amanda RFeb 29, 20203 minI am grateful for...When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...
Amanda RJan 11, 20202 minOne thing I stress out about on the dailyHave you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...