Amanda R
It's A Certificate Of Completion
I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
Mar 8, 20212 min read
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
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Amanda R
Feb 17, 20212 min read
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
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Amanda R
Nov 11, 20202 min read
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
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Amanda R
Oct 11, 20203 min read
A New Affirmation
When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
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Amanda R
Sep 19, 20202 min read
What happens when you're not "present"?
For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
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Amanda R
Sep 10, 20202 min read
A Lot Can Change In A Year
My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...
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Amanda R
Aug 23, 20203 min read
How Do You React In Stressful Times?
A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
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Amanda R
Jul 31, 20202 min read
Awareness
It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...
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Amanda R
May 19, 20203 min read
When Old Habits Fight Back
Remember in a previous post I had mentioned that I am creating new, positive pathways in my brain? That it takes practice and time and...
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Amanda R
May 9, 20203 min read
Believing In Personal Development
Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...
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Amanda R
May 4, 20202 min read
The Power of Practice
Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...
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Amanda R
Apr 25, 20203 min read
Welcome To The Party
Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
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Amanda R
Apr 18, 20202 min read
That's Too Hard
Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...
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Amanda R
Mar 15, 20203 min read
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
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Amanda R
Feb 23, 20204 min read
Vacations are meant for FUN
Last week I posted about going on vacation and how this time it was going to be different. I was going into this vacation with a totally...
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Amanda R
Jan 11, 20202 min read
One thing I stress out about on the daily
Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
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