Amanda R
It's A Certificate Of Completion
I have great news! I completed the Stress Management course I signed up to take. It had been about two years of thinking about taking a...
Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
- Mar 8, 2021
- 2 min
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
11 views2 comments
Amanda R
- Feb 17, 2021
- 2 min
The Time I Caved And Found A Therapist
It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...
10 views2 comments
Amanda R
- Nov 11, 2020
- 2 min
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
5 views0 comments
Amanda R
- Oct 11, 2020
- 3 min
A New Affirmation
When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
6 views0 comments
Amanda R
- Sep 19, 2020
- 2 min
What happens when you're not "present"?
For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
12 views0 comments
Amanda R
- Sep 10, 2020
- 2 min
A Lot Can Change In A Year
My blogs will always have some type of mindset theme to them. I feel like the older I grow, the more personal development I do, the more...
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Amanda R
- Aug 23, 2020
- 3 min
How Do You React In Stressful Times?
A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...
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Amanda R
- Jul 31, 2020
- 2 min
Awareness
It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...
8 views0 comments
Amanda R
- May 19, 2020
- 3 min
When Old Habits Fight Back
Remember in a previous post I had mentioned that I am creating new, positive pathways in my brain? That it takes practice and time and...
4 views0 comments
Amanda R
- May 9, 2020
- 3 min
Believing In Personal Development
Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...
6 views0 comments
Amanda R
- May 4, 2020
- 2 min
The Power of Practice
Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...
9 views0 comments
Amanda R
- Apr 25, 2020
- 3 min
Welcome To The Party
Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...
8 views0 comments
Amanda R
- Apr 18, 2020
- 2 min
That's Too Hard
Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...
3 views0 comments
Amanda R
- Mar 15, 2020
- 3 min
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
5 views0 comments
Amanda R
- Feb 23, 2020
- 4 min
Vacations are meant for FUN
Last week I posted about going on vacation and how this time it was going to be different. I was going into this vacation with a totally...
9 views0 comments
Amanda R
- Jan 11, 2020
- 2 min
One thing I stress out about on the daily
Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
14 views0 comments