Amanda RMar 16, 20212 minHow To Pull Yourself Out Of A Negative Thought Loop With MusicToday we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Amanda RMar 8, 20212 minWhat Is Awareness And How To Become More Aware?Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
Amanda RMar 1, 20212 minWhat Is a Happiness List?Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
Amanda RFeb 21, 20212 minHow To Follow Through On Something You Truly Want To DoToday I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...