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    Hi, I'm Amanda Ragusa

    experienced digital + print designer

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    How To Pull Yourself Out Of A Negative Thought Loop With Music
    Amanda R
    • Mar 16, 2021
    • 2 min

    How To Pull Yourself Out Of A Negative Thought Loop With Music

    Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
    4 views0 comments
    What Is Awareness And How To Become More Aware?
    Amanda R
    • Mar 8, 2021
    • 2 min

    What Is Awareness And How To Become More Aware?

    Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
    11 views2 comments
    What Is a Happiness List?
    Amanda R
    • Mar 1, 2021
    • 2 min

    What Is a Happiness List?

    Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
    10 views0 comments
    How To Follow Through On Something You Truly Want To Do
    Amanda R
    • Feb 21, 2021
    • 2 min

    How To Follow Through On Something You Truly Want To Do

    Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
    6 views2 comments
    Stress Management and Mindfulness: How Can I Help You Level Up?
    Amanda R
    • Feb 7, 2021
    • 1 min

    Stress Management and Mindfulness: How Can I Help You Level Up?

    Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
    0 views0 comments
    How You Might Be Adding Stress and Anxiety To Your Every Day Life
    Amanda R
    • Jan 31, 2021
    • 2 min

    How You Might Be Adding Stress and Anxiety To Your Every Day Life

    Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
    5 views0 comments
    Create your own Happiness List.
    Amanda R
    • Nov 11, 2020
    • 2 min

    Create your own Happiness List.

    Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
    5 views0 comments
    What happens when you're not "present"?
    Amanda R
    • Sep 19, 2020
    • 2 min

    What happens when you're not "present"?

    For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
    8 views0 comments
    The Time Is Right Now - Grab Your Freebie!
    Amanda R
    • Sep 7, 2020
    • 2 min

    The Time Is Right Now - Grab Your Freebie!

    Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...
    6 views0 comments
    Awareness
    Amanda R
    • Jul 31, 2020
    • 2 min

    Awareness

    It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...
    8 views0 comments
    It Is A Stressful Season- Tips On How To Deal
    Amanda R
    • Mar 15, 2020
    • 3 min

    It Is A Stressful Season- Tips On How To Deal

    It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
    5 views0 comments
    One thing I stress out about on the daily
    Amanda R
    • Jan 11, 2020
    • 2 min

    One thing I stress out about on the daily

    Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
    14 views0 comments
    All of the "Yes"
    Amanda R
    • Jan 4, 2020
    • 2 min

    All of the "Yes"

    Hi, hello! Welcome to my first blog post :) If you struggle with saying "yes" to like everything, people pleasing, getting overwhelmed...
    6 views0 comments

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