Amanda R
How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Hi, I'm Amanda Ragusa
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Amanda R
- Mar 8, 2021
- 2 min
What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
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Amanda R
- Mar 1, 2021
- 2 min
What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
10 views0 comments
Amanda R
- Feb 21, 2021
- 2 min
How To Follow Through On Something You Truly Want To Do
Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
6 views2 comments
Amanda R
- Feb 7, 2021
- 1 min
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Amanda R
- Jan 31, 2021
- 2 min
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
5 views0 comments
Amanda R
- Nov 11, 2020
- 2 min
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
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Amanda R
- Sep 19, 2020
- 2 min
What happens when you're not "present"?
For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
12 views0 comments
Amanda R
- Sep 7, 2020
- 2 min
The Time Is Right Now - Grab Your Freebie!
Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...
6 views0 comments
Amanda R
- Jul 31, 2020
- 2 min
Awareness
It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...
8 views0 comments
Amanda R
- Mar 15, 2020
- 3 min
It Is A Stressful Season- Tips On How To Deal
It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
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Amanda R
- Jan 11, 2020
- 2 min
One thing I stress out about on the daily
Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...
14 views0 comments
Amanda R
- Jan 4, 2020
- 2 min
All of the "Yes"
Hi, hello! Welcome to my first blog post :) If you struggle with saying "yes" to like everything, people pleasing, getting overwhelmed...
6 views0 comments