Hi, I'm Amanda Ragusa

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...

Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...

It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...

It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...

Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...

Hi, hello! Welcome to my first blog post :) If you struggle with saying "yes" to like everything, people pleasing, getting overwhelmed...