Hi, I'm Amanda Ragusa

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...

A few weeks ago I locked myself out of the house. Like most mornings, I was rushing out the door to get to the office. I had my work bag,...

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...

It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...