Hi, I'm Amanda Ragusa

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...

When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...

Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...

It's been a minute since my last blog post. At the beginning of the year, I set out to post a blog every Friday. For a couple months I...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...

Have you ever stopped and thought about all the things in your life that stresses you out? Is it all necessary? I used to stress out...