Amanda RFeb 7, 20211 minStress Management and Mindfulness: How Can I Help You Level Up?Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda RDec 10, 20201 minThinking too much about something in the future?Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
Amanda ROct 11, 20203 minA New AffirmationWhen you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
Amanda RSep 7, 20202 minThe Time Is Right Now - Grab Your Freebie!Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...