Hi, I'm Amanda Ragusa

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Last week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...

Before writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...