Amanda RMar 8, 20212 min readWhat Is Awareness And How To Become More Aware?Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
Amanda RFeb 21, 20212 min readHow To Follow Through On Something You Truly Want To DoToday I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
Amanda RFeb 7, 20211 min readStress Management and Mindfulness: How Can I Help You Level Up?Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda RMay 9, 20203 min readBelieving In Personal DevelopmentLast week I talked to you about 'spiraling thoughts' and the method I use to reel it in before it drags me down the rabbit hole. Today, I...
Amanda RApr 25, 20203 min readWelcome To The PartyBefore writing this post, I asked myself, "If I write a pity party post, how can I make this informative without causing my readers to...