Amanda R
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
Jan 31, 20212 min read
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
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Amanda R
Dec 17, 20201 min read
People pleasing = exhausting
Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
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Amanda R
Nov 11, 20202 min read
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
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Amanda R
Apr 18, 20202 min read
That's Too Hard
Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...
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