Hi, I'm Amanda Ragusa

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...