boundaries | amandaragusa

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

How You Might Be Adding Stress and Anxiety To Your Every Day Life

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

People pleasing = exhausting

Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...

Create your own Happiness List.

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

That's Too Hard

Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...

Hi, I'm Amanda Ragusa