Amanda R
Stress Management and Mindfulness: How Can I Help You Level Up?
Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
top of page
Hi, I'm Amanda Ragusa
Experienced Digital Designer
Search
Amanda R
- Jan 31, 2021
- 2 min
How You Might Be Adding Stress and Anxiety To Your Every Day Life
Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...
6 views0 comments
Amanda R
- Dec 17, 2020
- 1 min
People pleasing = exhausting
Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...
11 views2 comments
Amanda R
- Nov 11, 2020
- 2 min
Create your own Happiness List.
Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
5 views0 comments
Amanda R
- Apr 18, 2020
- 2 min
That's Too Hard
Well, my company began furloughing people this past week and as of right now will be going through the end of May. Awesome. This upcoming...
3 views0 comments
bottom of page