Amanda RMar 16, 20212 minHow To Pull Yourself Out Of A Negative Thought Loop With MusicToday we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Amanda RMar 1, 20212 minWhat Is a Happiness List?Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
Amanda RFeb 21, 20212 minHow To Follow Through On Something You Truly Want To DoToday I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
Amanda RSep 7, 20202 minThe Time Is Right Now - Grab Your Freebie!Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...