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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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Amanda R
Mar 16, 20212 min read
How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
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Amanda R
Mar 1, 20212 min read
What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
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Amanda R
Feb 21, 20212 min read
How To Follow Through On Something You Truly Want To Do
Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...
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Amanda R
Sep 7, 20202 min read
The Time Is Right Now - Grab Your Freebie!
Do you ever take the time to look back at how far you've come? The point of looking back isn't to stay there though. The point it is to...
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