Amanda RMar 1, 20212 minWhat Is a Happiness List?Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
Amanda RFeb 7, 20211 minStress Management and Mindfulness: How Can I Help You Level Up?Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...
Amanda RDec 10, 20201 minThinking too much about something in the future?Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...
Amanda RSep 19, 20202 minWhat happens when you're not "present"?For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...
Amanda RMay 4, 20202 minThe Power of PracticeOver the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...
Amanda RFeb 29, 20203 minI am grateful for...When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...