Hi, I'm Amanda Ragusa

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...

For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...