foward thinking | amandaragusa

Amanda R

What Is a Happiness List?

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Amanda R

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Amanda R

Thinking too much about something in the future?

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...

Amanda R

What happens when you're not "present"?

For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...

Amanda R

The Power of Practice

Over the weekend, I realized something that I wanted to share with you. Saturday, I planned to have this really cool movie theater night...

Amanda R

I am grateful for...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...

Hi, I'm Amanda Ragusa