be present | amandaragusa

Amanda R

What Is Awareness And How To Become More Aware?

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Amanda R

What Is a Happiness List?

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...

Amanda R

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Amanda R

What happens when you're not "present"?

For me, I lived years and years (~13) of my life in high stress, thinking about and planning the future, sad about the past and how it...

Amanda R

Vacations are meant for FUN

Last week I posted about going on vacation and how this time it was going to be different. I was going into this vacation with a totally...

Hi, I'm Amanda Ragusa