Hi, I'm Amanda Ragusa

Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...

When you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...

I did a thing this last week and I'm so excited about it! Ever since I became a health and fitness coach and began personal development,...