Amanda RNov 11, 20202 minCreate your own Happiness List.Wow! It's been a full month since my last post. All I can say is that I have so much hope for us all as we move deeper into this pandemic...
Amanda ROct 11, 20203 minA New AffirmationWhen you've lived with anxiety and the need to be "perfect" for years (~20 years), it takes patience and time to reprogram your brain to...
Amanda RSep 27, 20201 minThe Timing Was RightI did a thing this last week and I'm so excited about it! Ever since I became a health and fitness coach and began personal development,...