Hi, I'm Amanda Ragusa

Though the year was not what we expected, I hope we all close this chapter with more gratitude and moving more slowly and present. This...

Are you a people pleaser? Do you ever feel torn between saying "Yes" or "No" to things because you fear that saying "No" will cause...

Do you ever struggle with thinking too much about something in the future? Like you make plans with friends two weeks from now and you...