Hi, I'm Amanda Ragusa

Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...

Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...

Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...