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Hi, I'm Amanda Ragusa
Experienced Digital Designer
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How To Pull Yourself Out Of A Negative Thought Loop With Music
Today we're going to talk about music therapy and how it can support our mental and emotional health. One way we can calm down when we're...
Amanda R
Mar 16, 20212 min read
6 views
0 comments


What Is Awareness And How To Become More Aware?
Hello! Today I'm going to talk about awareness. What is awareness? How do you become more aware? Why do you want to be more aware? What...
Amanda R
Mar 8, 20212 min read
11 views
2 comments


What Is a Happiness List?
Back in 2019, I created a list of activities that I love to do. Each one had a positive effect on me with the same purpose - reduce...
Amanda R
Mar 1, 20212 min read
10 views
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