Hi, I'm Amanda Ragusa

Do you find yourself making lists of work you have to do each day only to get easily overwhelmed? This feeling may cause anxiety along...

I’ve learned since the beginning of the pandemic that: 1. Taking the time to do my hair, makes up and putting real clothes on perks up my...

I took a walk this afternoon. It was about 35* and snow on the ground. It wasn't super long but enough to get outside, increase the HR,...