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Amanda R

How To Follow Through On Something You Truly Want To Do

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

Amanda R

The Time I Caved And Found A Therapist

It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...

Amanda R

Stress Management and Mindfulness: How Can I Help You Level Up?

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...

Hi, I'm Amanda Ragusa