Hi, I'm Amanda Ragusa

Today I made cinnamon rolls for the first time from scratch! It was obviously more complex than braking open a tub of Pillsbury and place...

It was about 8 years ago now that I was messaging a co-worker about my constant worrying and overthinking. It wasn't "normal" to be...

Ask me any questions you might have on stress management, anxiety, and/or mindfulness. I have lived with anxiety for over 20 years now...