Amanda RMar 15, 20203 minIt Is A Stressful Season- Tips On How To DealIt's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...
Amanda RMar 8, 20202 minI feel paralyzed by my to do listThis wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...
Amanda RFeb 29, 20203 minI am grateful for...When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...