Hi, I'm Amanda Ragusa

It's no secret that everyone in the world is a little on edge with the COVID-19 situation. I'd be lying to you if I said that I wasn't...

This wasn’t the topic I was planning on discussing for my weekly blog, but today I seemed to wake up and felt overwhelmed and almost...

When it comes to my personal stress/anxiety bouts, I find that they increase when I'm thinking about the past or the future. Past...